Heartfulness Course - Day 3 - Small Moments

Singing Lokah Samantha Sukhino Bhavantu with K.D. … Listening to KD sing “Across the Border Line” …

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Watching my container garden grow in my 7x9 balcony space!
Morning meditations with/on my ‘sitting tree’ at the river.
Sunlight dousing my face.
Laughing with my son who is 7 years old- those good deep belly laughs.

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The faces of strangers, drew drops on tomato leaves, remembering to breathe
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I love this! Thank you for sharing. I will remember that one!

YES! This feels like the compersion we talked about on Monday - the sympathetic joy

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Aww… what a cutie! :heart_eyes:

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Right now, Spring is bursting out in the Eastern Ontario forest. All the trees are coming into leaf, and today it is raining. Not only the vibrant green colours, the whispering of the wind in the leaves, but also the exquisite, delicious incense of the poplars, the evergreens, tree trunks, humus - the perfume of everything combined is so powerfully alive.

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I can mention so many…
Those are a few around the house.

Going out for the what-I-call cat-walk. I have four cats, they walk with me when I call them. We climb mountains, watch the sunset…

In front of my house I look at a mountain. In that mountain I observe a lot of beings. Among them are a wolf and ET. Greeting them several times a day brings me strength, peace, lust for life.

Lie down on a large stone heated by the sun.

Greeting sun, land and earth in the morning.

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I love this. I have wanted my cat to be able to go on hikes with me. She walks down the street…but a hike is next level. So precious!!!

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It is so precious :slight_smile:
But your girl walking down the street :heart_eyes:

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Being close to diverse nature in the city. :pray:t4:


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That goofball face :joy:
Glad your lil guy is in loving hands.

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