What difficult emotion would you like to “order” for a delicious serving of compassion today? How can you savor the flavors of your feelings without rushing to dessert? Share a time when recognizing your feelings led to a golden insight.
Grieving…there are times when unexpectedly I get a feeling of sadness all over for the loved ones I lost… they’ve left me over a decades now but grief doesn’t follow a timeline i feel.
I believe this moment of sadness made me realise how important it is for me to be kind to myself and others and how much I valued my connections with them and cherishing the present moment. It creates deeper appreciation for life.
It is tough sometimes, but if that’s how life is ig…
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